How a Golden Retriever Helped Her Heal from Depression

At her lowest point, Julie felt numb, hopeless, and alone. Therapy and medication weren’t enough — until a four-legged companion entered her life. What followed was a journey of quiet healing, loyalty, and unconditional love that she later shared in her bestselling memoir, Dog Medicine.

Image Source: juliebarton.com / Photo used for illustrative storytelling purposes

Julie adopted Bunker, a golden retriever puppy, on a whim — but he became her lifeline. He sat beside her in silence when words failed. He nudged her awake from emotional numbness. His simple presence gave her reason to keep moving forward.

This isn’t a story of instant miracles — it’s about the small, consistent moments that make the biggest difference. As Julie began to care for Bunker, she also began to care for herself.

Image Source: barbarafalconernewhall.com / Photo credited to original source

Their bond helped Julie rediscover purpose. And today, her journey gives hope to countless others facing similar darkness.

If you or someone you love has ever felt lost, this story might just remind you: healing doesn’t always come loud — sometimes, it comes with a wagging tail.

“Bunker didn’t just save my life — he taught me how to live again.” — Julie Barton

Why Dogs Help with Depression

Image Source: juliebarton.com / Book cover used under fair use for educational reference

Science backs what dog lovers already know: the presence of a dog can reduce cortisol (the stress hormone), increase oxytocin (the feel-good hormone), and create routines that help people stay grounded. It’s not magic — it’s love in its purest form.

Related:

• Julie’s memoir Dog Medicine has helped thousands understand the quiet strength of emotional support animals.

• Golden retrievers are often rated as one of the most emotionally intuitive dog breeds.